Subsequently, it was found that the diet of

 

Greece, Spain, and Italy are less prone to it. Subsequently, bestfitnes.net it was found that the diet of people in this region prevents cardiovascular diseases.

It is also recognized by the World Health Organization as a healthy and sustainable diet and is considered an intangible cultural businessfuture.net asset by the United National Educational, Organization of Science and Culture.

What constitutes the Mediterranean Diet?

The Mediterranean diet mainly focuses on daily consumption of vegetables, fruits, whole grains and healthy fats, occasional intake of fish, poultry, eggs and milk and rare intake of red meat. It also involves sharing meals with family and friends, enjoying a glass of red wine and should do businessidea.info some basic exercises regularly.

Sample meal plan of a Mediterranean Diet

Breakfast: Oatmeal and raisins.

Afternoon Snack: Fruits.

Lunch: Green Salad, whole grain sandwich, and yogurt.

Evening Snack: Nuts

Dinner: Grilled Tuna fish, vegetables and fruit.

What to Drink

Drink plenty of water to help digestion. It also includes moderate amounts of red wine every day. However, this is optional for those who do not consume wine and for those suffering from liver problems. You can have coffee and tea as well but should avoid any type of soft drinks and fruit juices which have high quantities of sugar.

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